Download Pdf The Art of Rest: How to Find Respite in the Modern Age

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786892805
• Publisher: Canongate Books

Download The Art of Rest: How to Find Respite in the Modern Age

Download google books to pdf The Art of Rest: How to Find Respite in the Modern Age 9781786892805 (English Edition)

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

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Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we  Dubray Books. The Art of Rest: How to Find Respite in the
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The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond (9781786892829) The Art of Rest: How to Find Respite in the - Amazon.com
Amazon.com: The Art of Rest: How to Find Respite in the Modern Age (Audible Audio Edition): Claudia Hammond, Claudia Hammond, Canongate Books:  The Art of Rest, How to Find Respite in the Modern Age by
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken,  The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age: Hammond, Claudia: Amazon.sg: Books.

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